Saturday, June 24, 2017

Aqua Fitness Now Available at Koon's Pool

Aqua Fitness for Adults & Seniors
Aqua classes should not be mistaken as “easy” water is very suitable for all fitness levels, young and old.  Whether you are coming back from an injury or are looking for an environment that surrounds you literally with resistance.  NO Swimming skills necessary for shallow class.

Benefits
*Low or non-impact on joints                                  *Increase flexibility in joints
            *Improve balance, posture and stability                   *Calorie consumption
            *Strengthen, build & limber-up the muscular system          
            *Have FUN!

When – Monday and Wednesdays 5:00pm – 5:45pm            
Where – Koon’s Memorial Park Pool

Price -   Drop in anytime class is offered $5.00 per class

Before Class – Consult with your physician!

Bring to class
                *Non-glass water bottle to prevent dehydration
                *Leave all jewelry that may come off or be a safety hazard in the water at home
                *Water shoes to protect your feet
                *Swim suit & towel
    *Your desire and enthusiasm to exercise and have FUN!        

Classes begin – June 26, 2017